*Books open soon!
CBT helps you identify and change unhelpful thoughts and behaviors, so you can feel more in control of your mood and reactions.
DBT teaches you skills to manage intense emotions and relationships, helping you respond to stress and conflict more effectively.
Narrative therapy allows you to explore your story, separate yourself from problems, and rewrite your experiences in a more empowering way.
ACT encourages you to accept your feelings while committing to actions that align with your values, helping you live a meaningful life despite challenges.
I’m Doré, founder of Serein Therapy, a virtual practice dedicated to supporting people navigating complex life transitions. I graduated with a Master's of Arts in Counselling Psychology (MACP) and built this practice to create a space where therapy feels safe, validating, and practical because you deserve more than generic advice or “one-size-fits-all” solutions.
My approach is flexible and person-centered, meaning I meet you where you are, adapt to your goals, and give you tools that actually help you navigate pain, stress, or life changes. I focus on buliding a trusting relationship where you feel safe to be vulnerable and heard.
I specialize in supporting people with chronic illness, intellectual disability, and major life transitions, including those adjusting to new diagnoses or living with long-term pain. If you’re looking for a therapist who understands what it’s like to manage life and health simultaneously, who validates your experience, helps you notice patterns, and grow in a meaningful way, you’re in the right place.
Sign up to get notified when bookings open, and you’ll also receive a free 15-minute consultation to explore whether we’re a good fit. No pressure, no obligation.